Managing Neck Pain

Neck Pain - neck pain pocatelloQuoting Robert Fulghum, “If you break your neck, you have a problem. Everything else is an inconvenience.” This goes to show the importance of our neck and why neck pain management is crucial to your overall health.

Most people take for granted how they use and care for their neck. Hours spent working on your computer or cradling your phone between your shoulder and ear may all seem normal activities for you. But doing so has repercussions that can contribute to more serious health problems.

Various activities can trigger neck pain. It is commonly caused by muscle strain or sprain in your tendons or ligaments. It can also be caused by a trauma or sudden force. Some diseases or health problems can also trigger neck pain such as osteoarthritis, fibromyalgia, and spinal tumor.

While most cases of neck pain are not considered as serious problems, there are some that need thorough medical care. If pain persists for more than a week or is accompanied by other medical conditions or symptoms or if the pain is just too much to bear, seek medical help.

Neck Pain Management in Idaho

If you are looking for the best neck pain management in Idaho, you can trust Pain and Spine Specialist to manage your neck problems. Our licensed and professional pain doctors are all board certified physicians. With our expertise and experience, our team is dedicated to deliver the most advanced and therapeutic pain management in Idaho.

While you can depend on our professional pain doctors at Pain and Spine Specialist to manage your neck pain, you can also practice the following tips to at least avoid neck problems.

Maintain Good Posture

One of the most common causes of neck pain is bad posture. That is why it is important to always maintain good posture. Avoid staying in one position for longer periods.

Avoid Using Too Many Pillows

Do not use too many pillows under your head or neck. This will limit your neck’s movement.

Keep Your Eyeglasses Prescription Updated

By wearing eyeglasses properly and keeping your prescription updated, you will avoid straining your eyes by leaning forward to see things clearly. This will in turn trigger bad posture.

Get a Good Night’s Sleep

Take a rest. Sleep well. Sleep deprivation can cause many health problems including musculoskeletal pain.

How Can We Help

Choosing your pain doctor is not easy. It is important to find a specialist who is not only a professional pain management specialist but can really understand your condition. Our board certified pain specialists are equipped with the right skills and knowledge in neck pain management.

Pain and Spine Specialist leads the way in the most innovative and efficient neck pain management. If you need to mange your neck pain, trust us to do the job.

For more information on neck pain management and its related procedures, call us at 208-522-7246 or contact us and complete the form online.